Life is tough. We know that, most of us. Some of the time, for many people, life is not okay, and getting through some pivotal hours is a task requiring significant self-restraint. If you discover that your sadness is lasting for more than two weeks, particularly without a reason, in that case, prospects are high that you are suffering from depression. It is a serious problem which affects you in both ways, physically and mentally. Feeling irritated, anxious, persistent sadness, fatigue, lack of interest in hobbies and other day-to-day activities are some of the signs of depression. Depression affects your health in numerous ways. You can easily beat depression with your willpower and determination. All you need to do is to follow these changes and stay healthy and motivated always. Firm confidence can help you conquer any adverse situation in life. Learn How to boost confidence and stay healthy inside out.
SPORTExercise can relieve depression, by arranging norepinephrine and serotonin in the brain.
Professor of psychiatry and behavioral sciences at the University School of Medicine, Durham, P. Murali Doraiswamy, MD, recommends exercising 3-5 times a week for 20 to 30 minutes.
"Aerobic exercise, such as brisk walking on the treadmill, is the best," he said.
LIGHT THERAPYOne way to reduce the symptoms of depression is light therapy, where you sit near the box ablaze. This therapy usually begins about 15 minutes to two hours every day.
WRITE DIARYmost of psychologist recommend you to write mood in the diary and saved it. This makes you keep track of the positive things in your life. Even so, he does not recommend you to keep a diary in which too much work.
ACUPUNCTUREsome studies show acupuncture can reduce depression. One of these studies from the University of Arizona that found 64 percent of the 33 women decreased depression after acupuncture than 27 percent of women who did not.
SUPPORT GROUPSthe support group is a great way to treat mild depression because it provides an opportunity to learn from people who are dealing with similar issues.
COGNITIVE BEHAVIORAL THERAPYCognitive behavioral therapy (CBT) is considered short-term therapy, because it is done for 10-20 sessions. CBT has been shown to be as effective as medication in treating mild to moderate depression.
FISH OILThis supplement contains omega-3 fatty acids found in fish, including salmon, albacore tuna and fish haring. Some studies indicate a lack of intake of these fatty acids at specific times can cause mood swings and depression.
TURMERICA study in the Journal of Ethnopharmacology stated turmeric can increase the levels of serotonin and other chemicals in the brain. The study on 38 people for six weeks, found that turmeric is as effective as fluoxetine (Prozac) in relieving symptoms of depression.
Participants who ate turmeric admitted only slightly feel the side effects of this plant, including sweating and sexual dysfunction, than those taking fluoxetine.
There are plenty of options available to fight depression. But it is not necessary that everything works for everyone, so make sure that you analyze the symptoms carefully and picking only the right option to cure depression. It is a well-known that making changes in our lifestyle can help us beat depression easily.