Various health achievement tips for you to maintain fitness of your body.
Saturday, June 16, 2012
Know about Blood Pressure
You can accept high blood pressure or hypertension and still feel good. This is because high blood pressure has no affection so you can see or feel. But high blood pressure sometimes alleged "the bashful murderer" is an austere bloom problem. High blood pressure can account stroke, affection disease, eyes problems or branch failure. High blood pressure is controlled by changes in lifestyle and medications.
What does blood pressure means
Blood pressure is the force of blood pushing against artery walls.When a doctor takes blood pressure, the result of the reading is recorded as two numbers.The first number, called systolic pressure, measures the pressure while the heart beats.The second number, called diastolic pressure, measures the pressure while the heart relaxes between beats.Normal blood pressure is a systolic blood pressure less than 120 pulses, and a diastolic below 80.
Have You High Blood Pressure
An acceptable acumen to accept approved visits with your doctor for an analysis is blood pressure. Your doctor will acquaint you that your blood pressure is high if the account has been 140/90 or added in two or added checkups. He or she may ask that your blood pressure at home at altered times of day. If the pressure remains high, your doctor may advance medicine, changes in diet and exercise.
You may have Prehypertension if your blood pressure is only slightly above normal, for example the first number (systolic) is between 120 and 139 or the second number (diastolic) is between 80 and 89. Prehypertension can put you at risk of developing high blood pressure.Your doctor may want you to make changes in your daily habits to try to lower the blood pressure level.
What to Do When the First Number Is High?
In older adults, the first number (systolic) often is 140 ό higher, but the second number (diastolic) is less than 90.This problem is called isolated systolic hypertension. Isolated systolic hypertension is the most common type of high blood pressure in older people and can cause serious health problems.The treatment is the same as the treatment for high blood pressure regularly.If your systolic pressure is 140 or higher, ask your doctor how to lower.
Some Things Cannot Be Changed
Anyone can develop high blood pressure.However, some people are more likely to develop due to factors that cannot be changed.These may be:
Age:The likelihood of having high blood pressure increases with age.
Genre:Before 55 years of age, men are more likely to have high blood pressure.Women are more likely to have high blood pressure after menopause.
Family history:High blood pressure tends to run in some families.
Race:African Americans are at increased risk for high blood pressure.
How We Can Control High Blood Pressure
More than half of people in the United States with over 60 years, and nearly three quarters of those 70 years or older have high blood pressure.The good news is that high blood pressure can be controlled in most people.For starters, there are many things you can do to change your lifestyle to prevent high blood pressure, including:
Maintain a healthy weight:Being overweight increases your risk for high blood pressure.Ask your doctor if you need to lose weight.
Exercise every day:Moderate exercise can reduce the risk of high blood pressure.Try to exercise at least 30 minutes a day, most days of the week.Consult your doctor before starting an exercise plan if you have a chronic health problem or if you are over 50 years old and has been idle.
Maintain a healthy diet:A diet rich in fruits, vegetables, whole grains and low fat dairy products may help lower blood pressure.Ask your doctor about following a healthy diet.
Eat less salt:Many Americans eat more salt (sodium) than they need.Most of the salt comes from processed foods (such as soups and baked goods).A low-salt diet may help lower your blood pressure.Talk to your doctor about how eating less salt.
Drink less alcohol:Drinking alcohol can affect your blood pressure.Most men should not drink more than two drinks per day.Women should not drink more than one drink per day.
Do not smoke:Smoking increases the risk of developing high blood pressure and heart problems.If you smoke, quit.
Manage stress:People react to stress in different ways.In some people, stress causes blood pressure to rise.Talk to your doctor about how to control stress levels.Exercise and sleep well at night can help.
If these changes to your lifestyle do not control their blood pressure, your doctor may prescribe medicine.You may need to try several medications before finding one that works best for you. Medications can control blood pressure, but cannot cure.You probably have to take drugs for the rest of his life.You and your doctor can plan together and have their blood pressure under control.
Essentials about High Blood Pressure
High blood pressure is serious because it can lead to major health problems.If you have high blood pressure, remember:
High blood pressure may not make you feel sick, but it is a serious condition.See a doctor to treat it.
You can lower blood pressure by changing your daily habits and taking medicine, if necessary.
If you take medicine for high blood pressure, making some changes to your lifestyle can help reduce the dose you need to take.
If you are already taking medicine for high blood pressure and its pressure is less than 120/80, that's good.It means that medicines and changes to your lifestyle are working.If another doctor asks if you have high blood pressure, the answer is "Yes, but it is being treated."
Tell your doctor about all medicines you take.Do not forget to mention the medicines counter medications, vitamins and dietary supplements.These medications can affect your blood pressure. They can also affect how the drug works for blood pressure.
The blood pressure medication should be taken at the same time every day.For example, take your medicine in the morning with breakfast or the evening after brushing teeth.If you miss a dose of your medicine, do not double the dose the next day.
Know what should be the level of your blood pressure.Do not take more pressure medication than your doctor prescribed.Having low blood pressure is not good.
Do not stop taking medicine for high blood pressure, unless your doctor tells you to stop.Do not stop by a day or take half a pill.Remember to refill your prescription before you run out of pills.
Taking your blood pressure at home:
There are many devices on sale for blood pressure monitor for home use.Ask your doctor, nurse or pharmacist, which monitor you need and how to use it.
Avoid smoking, exercise, and caffeine 30 minutes before measuring your blood pressure.
Make sure you are sitting with your feet on the floor and your back is against something.
Relax quietly for 5 minutes before measuring your blood pressure.
Keep a list of the numbers of blood pressure readings to share with your doctor, physician assistant or nurse.Take your monitor for use at home when visiting the doctor's office to ensure that the device is working properly.